If you work from home, have limited time or simply do not enjoy
exercising in front of others in a gym, there is a sensible and
affordable option on the market for you. A product called the Iron Gym
is on the market, and is a bar designed to attach to doorways allowing
you to perform chin ups and pull ups in the comfort of your home.
This changes the way you approach fitness. Many people are put off by the fact that they need to work out around others in a gym environment; the Iron Gym allows you to work on your upper body behind closed doors.
Techniques
The bar is designed to be versatile, in that you can perform various exercises with it. Attached to a door frame (which is done securely and quickly) the bar allows you to do pull ups and chin ups. Its design means it can hold weights up to 300lbs and because it protrudes from the doorway you will not bang your head!
Used on the floor and the bar can be used to elevate your body and perform press ups which is great for building muscles in the arms and shoulders. Reversing this you can also perform sit ups to strength your abs and build definition.
Who is it designed for?
The Iron Gym is aimed at men because it is designed to build muscle in the upper body. In fact, this piece of equipment provides a full upper body workout which includes the arms, shoulders, back and abs.
Having said that, it can be used by women also who want to tone their upper body without using it to build muscle mass; the Iron Gym is a versatile piece of kit that can be used in a variety of ways by most people.
How much does it cost?
Generally speaking the pull up bar can be bought very cheaply, but this has added value because it's such a useful tool! It is cheap because the build it relatively simple; no moving parts or electrical elements. This makes it a great, lightweight and portable exercise tool for anybody that wants to work out their upper body.
This changes the way you approach fitness. Many people are put off by the fact that they need to work out around others in a gym environment; the Iron Gym allows you to work on your upper body behind closed doors.
Techniques
The bar is designed to be versatile, in that you can perform various exercises with it. Attached to a door frame (which is done securely and quickly) the bar allows you to do pull ups and chin ups. Its design means it can hold weights up to 300lbs and because it protrudes from the doorway you will not bang your head!
Used on the floor and the bar can be used to elevate your body and perform press ups which is great for building muscles in the arms and shoulders. Reversing this you can also perform sit ups to strength your abs and build definition.
Who is it designed for?
The Iron Gym is aimed at men because it is designed to build muscle in the upper body. In fact, this piece of equipment provides a full upper body workout which includes the arms, shoulders, back and abs.
Having said that, it can be used by women also who want to tone their upper body without using it to build muscle mass; the Iron Gym is a versatile piece of kit that can be used in a variety of ways by most people.
How much does it cost?
Generally speaking the pull up bar can be bought very cheaply, but this has added value because it's such a useful tool! It is cheap because the build it relatively simple; no moving parts or electrical elements. This makes it a great, lightweight and portable exercise tool for anybody that wants to work out their upper body.
Get more information on the innovative iron gym pull up bar here.
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