If you're getting all set to start a new workout routine, taking the
time to learn some of the common workout mistakes that are made will be
well worth your effort.
In some cases, making even one of these workout mistakes could mean that you fail to see the progress you were hoping for, which will without a doubt lead to major frustration as time goes on.
Let's walk you through some of the common workout mistakes that are made so that you can see for yourself where you might be going wrong. Correcting these simple mistakes will help you get better results from your workouts.
Mistake #1: Doing Cardio Training Before Weight Training
The very first of the common workout mistakes that you need to be aware of is doing cardio training first in the workout.
When you have both cardio training as well as weight lifting planned for a session, always do your weight lifting first and foremost. You want the most energy for this form of activity as it's more physically demanding.
Plus, by saving your cardio for later on in the training workout, you'll burn fat faster as well.
Mistake #2: Not Lifting Sufficient Weight
Second, make sure that you are pushing yourself on the weight exercises you do. Far too many people make the common workout mistake of doing higher rep, lighter weight lifting.
This is not the way to produce a great looking body or increase your fitness level. Challenge yourself. If you feel like you could do five more reps at the end of an exercise, this means you aren't working hard enough.
Mistake #3: Overdoing Your Workout Days
Another one of the common workout mistakes that's often made by those hitting the gym is too high of a frequency. Remember, some exercise is good - more is not necessarily better.
You must be giving your body some down time between workouts in order to complete the recovery process.
Fail to do this and you will fail to see success.
Mistake #4: Forgetting To Breathe Properly
Finally, the last of the common workout mistakes to ensure you aren't making is forgetting to breathe. If you aren't breathing properly as you go about completing your workout set, you are going to find that you get a very high build-up of pressure in the body, which could putyou at risk for serious problems such as fainting.
Furthermore, you won't be able to generate the strength that you otherwise would if you were breathing properly.
Remember to breathe out during the contraction phase and in during the eccentric phase. If you can get this under control, you will see faster progress because of it.
So there you have some of the common workout mistakes that are often made as people hit the gym. If you're feeling uncertain about the workout program that you are doing, make sure that you take the time to speak to a personal trainer. They can get you on the right path and make sure that you feel fully confident moving forward
In some cases, making even one of these workout mistakes could mean that you fail to see the progress you were hoping for, which will without a doubt lead to major frustration as time goes on.
Let's walk you through some of the common workout mistakes that are made so that you can see for yourself where you might be going wrong. Correcting these simple mistakes will help you get better results from your workouts.
Mistake #1: Doing Cardio Training Before Weight Training
The very first of the common workout mistakes that you need to be aware of is doing cardio training first in the workout.
When you have both cardio training as well as weight lifting planned for a session, always do your weight lifting first and foremost. You want the most energy for this form of activity as it's more physically demanding.
Plus, by saving your cardio for later on in the training workout, you'll burn fat faster as well.
Mistake #2: Not Lifting Sufficient Weight
Second, make sure that you are pushing yourself on the weight exercises you do. Far too many people make the common workout mistake of doing higher rep, lighter weight lifting.
This is not the way to produce a great looking body or increase your fitness level. Challenge yourself. If you feel like you could do five more reps at the end of an exercise, this means you aren't working hard enough.
Mistake #3: Overdoing Your Workout Days
Another one of the common workout mistakes that's often made by those hitting the gym is too high of a frequency. Remember, some exercise is good - more is not necessarily better.
You must be giving your body some down time between workouts in order to complete the recovery process.
Fail to do this and you will fail to see success.
Mistake #4: Forgetting To Breathe Properly
Finally, the last of the common workout mistakes to ensure you aren't making is forgetting to breathe. If you aren't breathing properly as you go about completing your workout set, you are going to find that you get a very high build-up of pressure in the body, which could putyou at risk for serious problems such as fainting.
Furthermore, you won't be able to generate the strength that you otherwise would if you were breathing properly.
Remember to breathe out during the contraction phase and in during the eccentric phase. If you can get this under control, you will see faster progress because of it.
So there you have some of the common workout mistakes that are often made as people hit the gym. If you're feeling uncertain about the workout program that you are doing, make sure that you take the time to speak to a personal trainer. They can get you on the right path and make sure that you feel fully confident moving forward
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