If you're getting all set to start a new workout routine, taking the time to learn some of the common workout mistakes that are made w...

Natural bodybuilding training is big business, with a growing number of men and women across the globe looking to increase their muscle...

I wanted to share a little about female bodybuilding nutrition. This is fundamentally the most important place to focus your energy. If ...

Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming over...

If you're new to bodybuilding, I'm going to share with you some of the strategies I've used to get me ready for a competitio...

Female bodybuilding fitness can be daunting for the beginner. Where to start? How to learn muscle building quickly and effectively? How...

Just because you want to take up Bodybuilding, doesn't mean that you need to eat lots of meat, or in fact, any meat. If you are a v...